What are you fuelling your body with after your runs and workouts? - TopicsExpress

What are you fuelling your body with after your runs and workouts? Jen and went for a 7 km run (which I used to do many moons ago). But as of the last two years, that has increased BIGTIME! Now, with both of us at 40 (well not me quite yet) we are exercising way more as a couple! And we couldnt be happier! Couple that run together - ummm you finish that sentence. Keep it clean! :-) youtu.be/qVwloPKNri0

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