What are you having for Breakfast? Here are some healthy ideas and a great start to the day. Chose one of the following each day try to have a selection over the week. Use Rice bran oil or extra virgin coconut oil when cooking. Use fresh cracked pepper; use organic or Celtic sea salt; use organic free-range eggs. Vary fruits during the week. Yogurt must be biodynamic and organic if possible. Can use a little organic honey for taste. LSA is found in supermarkets and health food shops, it is crushed linseed, sunflowers seeds and almonds. Breakfast One Biodynamic natural yogurt 2/3 tablespoons with: 4 tablespoons of natural muesli or Fresh fruit. Add a sprinkle of LSA for extra protein. Breakfast Two Rolled oats, preferably organic, 4 tablespoons cooked with water or rice milk Add chopped pear or apple and dashes of cinnamon and nutmeg for taste. Also add some LSA for extra protein. Breakfast Three Scrambled eggs, 2, with rice milk, add pepper for taste. Serve with grilled tomato. If using salt must be organic sea salt and used minimally. Breakfast Four Fruit Salad with a tablespoon of LSA and psyllium husks. Breakfast Five Smoothie with natural biodynamic yogurt, fruit (what you like), LSA and can use a little rice milk. Breakfast Six Poached eggs,2, with a slice of rye or sourdough toast. Breakfast Seven Sugar free cereal such as puffed rice or flaked corn with nuts or seeds and natural biodynamic yogurt and fruit if desired. Breakfast Eight Natural biodynamic yogurt with apple and flaked almonds, sesame and pumpkin seeds, you can also use pear. Breakfast Nine Nut-rich muesli. This muesli has plenty of nuts for slow-release energy. To save time in the mornings, you can make a larger quantity and store it in an airtight container where it will keep for up to four weeks. Serves two 4 tablespoons of any 4 of the following: barley flakes, rice flakes, rye flakes, quinoa flakes, oat flakes, buckwheat flakes, millet flakes ( gluten free ) 4 tablespoons mixed nuts, such as: hazelnuts, cashew nuts, Brazil nuts, almonds, walnuts 2 teaspoons each dried fruit, such as: raisons, sultanas, dried apple rings (avoid very sweet dried fruit such as mango, papaya and pineapple ) 2 tablespoons live natural yoghurt, 120ml milk (cow’s, goat’s or sheep’s milk or an unsweetened dairy substitute such as rice or soy milk) Mix all ingredients together thoroughly and divide into two bowls. Serve each with a tablespoon of yoghurt and the milk of your choice. Breakfast Ten Omelette with at least 3 vegetables. Use 4 eggs for serving for 2. Can keep half for up to two days in the fridge to be eaten cold. Heat onion with rice bran oil in pan; add vegetables such as spinach, tomato and capsicum and herbs to taste such as nutmeg, fresh basil, paprika. Cook til most of the moisture has evaporated. Whisk eggs, add pepper to taste. Heat fry pan with a tablespoon of rice bran oil, when hot add half the egg mixture, immediately add cooked vegetable mixture and then the rest of the eggs. Stir gently, cover and cook over a low heat for 10 minutes or until set. Brown the top under a grill. Breakfast Twelve Fruit smoothie. Adapt this recipe to include seasonal fruits such as blackberries, peaches, fresh apricots and plums according to your preference. Keep any extra portions in the fridge for up to 24 hours. Serves two 500g live natural yoghurt 1 apple, peeled and cored 1 large ripe pear, peeled and cored 2 tablespoons pumpkin seeds A good pinch of ground cinnamon Put the yoghurt, apple, pear and pumpkin seeds into a food processor and blend until smooth. Pour into large mugs. Top with cinnamon and serve. Have a delicious protein rich smoothie as a refreshing mid – morning or mid – afternoon snack. Breakfast Thirteen 2 boiled eggs, spinach sautéed with organic butter, piece rye or sourdough toast, pepper to taste. Enjoy!
Posted on: Wed, 28 Aug 2013 06:52:08 +0000
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