What are you having for breakfast this beautiful Wednesday morning? FYI - Coffee is NOT breakfast!!! Breakfast is just that - Breaking the Fast -- your body has just gone about 6--8 hours with no food... we need a breakfast with a healthy balance of protein, carbs, and good fats: - to re-boot that metabolism and start burning calories - set a healthy tone for the day, if you eat a healthy breakfast you are more likely to keep that healthy trend going all day long - reduce hunger cravings later in the day & boost energy, mood & concentration Too busy to make breakfast?? Have you ever tried Overnight Oats?? You can make this recipe the night before & then just grab it on your way out of the house to eat on the go or when you get to work :) Check it out! core-condition/recipes/quick-healthy-breakfast-idea-overnight-oats/
Posted on: Wed, 12 Nov 2014 15:32:50 +0000
Trending Topics
Recently Viewed Topics
© 2015