What are you saying to yourself? While we speak out loud at a speed of 150 - 200 words per minute, we talk privately to ourselves at approximately 1300 words per minute. And this internal conversation is never off; it even runs while we sleep, monitoring and influencing our dreams. According to some experts, as much as 77 percent of the average persons self talk is negative. Imagine if you could start talking positive to yourself. Every opportunity you hear yourself saying something negative, rebuke it and change it to something positive. I look fat in this outfit - I can take some steps today to eat healthy so I can look better in this outfit. Ive lost weight before, I can do it again. Imagine if you replace much of your negative self-talk with positive self-talk. If you look at most successful people, you will notice that they have much less negative self-talk than the average person. The beauty of self-talk is that its something you can learn to control. Start changing a few negative self-talks to positive self-talks and report back. You can achieve anything. #GoFreedom #6Saturdays #controlyourselftalk #positiveselftalk #youcandoit #JohnandAngela
Posted on: Wed, 10 Sep 2014 15:05:00 +0000
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