What are your favorite ways to detox? Im on round 1 of an 8 week heavy metal chelation (first one since my amalgam removals) and this week Im incorporating the following into my routine to help me get this crap out (would love to hear what you would add to my list!): -oil pulling -drinking clay (blog post to come- dont try this at home just yet) -clay baths -epsom salt baths (like this: hollywoodhomestead/epsom-salt-bath-recipe/) -salt water solé -loads of supplements prescribed by my doc (blog post to come) -lots of greens (especially cilantro) -broth and gelatin -duh! ;) -lots of water, except towards the end of the day so Im not up all night -early to bed in a cold dark room with my favorite eyemask (this one: amzn.to/1pXy4Ns) and ear plugs -meditation (which I suck at btw, but baby steps) And in general just trying to keep the foods as clean as possible during this time so my detox pathways have less to deal with. Not sure that Ill be able to do 8 weeks straight -will see as we go.... Also, my 15 year old who also tested high (though not quite as high as me and has never had amalgam fillings) is also doing it with me under the supervision of our naturopath. I hope to pull together a good blog post series on all this, once my brain fog subsides a bit ;) Whew, that was long.
Posted on: Thu, 04 Dec 2014 12:52:04 +0000
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