What better way to follow up my healthy dinner than with an - TopicsExpress

What better way to follow up my healthy dinner than with an awesome workout? (Although I do recommend you wait at least an hour unless you want to see your dinner in reverse). I like knowing that if I dont get my workout in early that my family will hold me accountable by asking if Ive done it yet or that I can log on to one of my free online challenge groups and get the motivation I need to get it done. Yes even I need a little extra motivation sometimes. But thats how we do it. Exercise + Nutrition + Support = SUCCESS!

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