What can high-tryptophan foods do for you? •Help regulate your - TopicsExpress

What can high-tryptophan foods do for you? •Help regulate your appetite •Help you sleep better •Elevate your mood What events can indicate a need for more high-tryptophan foods? •Depression •Anxiety •Irritability •Impatience •Impulsiveness •Inability to concentrate •Weight gain or unexplained weight loss •Slow growth in children •Overeating and/or carbohydrate cravings •Poor dream recall •Insomnia Food sources of tryptophan include red meat, dairy products, nuts, seeds, legumes, soybeans and soy products, tuna, shellfish, and turkey. whfoods/genpage.php?tname=nutrient&dbid=103

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