What dieting and weight loss messages are flooding your news feed - TopicsExpress

What dieting and weight loss messages are flooding your news feed and swamping your inbox? Its probably around this time of year when you start to get concerned about the weight youll put on or the diet youll have to follow in the new year. Dont believe the hype. Follow a strict exercise or diet regime or otherwise restrict your eating and lifestyle is never sustainable, and rarely makes you happy. Dieting can work in the short term - starving your body can indeed result in weight loss. But not only are the results short lived, in order to achieve them we make ourselves miserable, counting calories, limiting our food intake and cutting out our favourite foods. Ask yourself - is it worth it??

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