What do I think about juice cleanses? Your body needs to be - TopicsExpress

What do I think about juice cleanses? Your body needs to be nourished by many nutrients, not just those available in a juice. Juice cleanses will see you lose weight, probably mostly fluid, but your metabolism will slow. To detox or cleanse your system, you need to consume less toxins but eat a range of whole foods. Im not a fan of the juice cleanse and have experienced the downside to doing so myself!

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