What do we know about getting strong? We know that some volume is - TopicsExpress

What do we know about getting strong? We know that some volume is required. We know that some mechanical work is also needed. We also know that there needs to be some metabolic stress to cause fatigue. We also know that some form of load is needed to create tension. What can you put together utilising these basic physiological laws of adaption? Now do it the safest way you know how. Youll get strong, & youll be that way for a long time.

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