What do you IIFYM-ers and non-IIFYM-ers alike make of - TopicsExpress

What do you IIFYM-ers and non-IIFYM-ers alike make of this? Personally Im not sure Nick fully understands or explains the concept of flexible dieting here, and Id be interested to hear more on why he believes it to be sub-optimal when followed correctly. Anyone who follows IIFYM correctly (in my opinion at least) knows that theres more to it than just macros. Thanks to Greg from Greg Small Personal Trainer for sending me the link. nickmitchellblog/iifym-rubbish/?fb_action_ids=10151719872961529&fb_action_types=og.likes&fb_source=other_multiline&action_object_map=%5B631497036889276%5D&action_type_map=%5B%22og.likes%22%5D&action_ref_map=%5B%5D

Friday night, after the parade, well be on stage at NYA for

Another friendship was forged today, courtesy of this fab group!

So quick question for FB fam and friends, how do you know that you

Shrimp and Cheese Please......Great Football Game Appetizer or

Sandra Sue Keener passed away on Tuesday, October 1, 2013. Sandy

[Seo Taiji Drops “ChristMalo.Win” Music Video Teaser] Solo

THE SECOND COMING by William Butler Yeats Turning and

I am looking for a small scale club chair or captain style chair,

Halfway to Nowhere 　　 There was a time when I

Dear Lord, u took my favorite dancer & singer away (Michael

The doctrine of Mutual Assured Destruction (MAD) assumes that each

Racismo no céu Chega no céu um negão, vestido de terno

Todays Scripture: Someone in the crowd said to Jesus,

Jestem chujem, nie czuję się z tym nieswojo w ogóle jak nie

Theodora & Callum Multi Ikat Tie All Scarf, O90CXS0C1,

Reinstated COSATU secretary-general, Zwelinzima Vavi will be the

[ 70-200 f2.8 L ] code UY = 19tr8/ [ canon 50 1.8 ] = 1tr5 BÁN

Scott Bennett, Greg Morse, Peter Brewton, Joanna Herring

OLLO MOUNTS: TripleRotation?-SL: 23-37 Swivel / Tilt TV Wall Mount

Flower,honey,romance,care evening,I apologize really, Im just feel