What do you eat before and after a workout? Here are some helpful - TopicsExpress

What do you eat before and after a workout? Here are some helpful ideas for you to try. Best food combos before a workout: • Low-fat yoghurt with a banana • Fruit and skim milk smoothie • Small chicken or turkey sandwich on wholegrain bread • Chopped apple mixed with low-fat ricotta cheese (try sprinkling with cinnamon) • Hard-boiled egg • Half a sweet potato topped with low-fat cottage cheese and a spoonful of salsa After your workout • Poached egg on wholegrain toast • A wholemeal wrap filled with beans, salsa and 1 tbs low-fat cheese • Stir-fried chicken and vegetables over brown rice • Wholegrain pasta tossed with chicken, broccoli and eggplant • Oats with skim milk and fruit

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