What do you look for in a good gym? Here are my top 3... 1. Open Space: Clogging the gym with machines only limits you ability to move and be an athlete. 2. Kettlbells: Ill take kettlebells over dumbells. With KBs we have the ability to do swing variations and buttoms up work on top everything we would use a dumbell for. 3. Bumper Plates: Olympic lifting is KEY in athletic development. As you can see in this video you wont always make every lift. If it doesnt feel right, drop it. We need bumper plates to do this. This is a gym in Manila that has a great set up for athletic development. What would you guys add?
Posted on: Wed, 03 Sep 2014 15:00:03 +0000
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