What do you want on your radar? Have you ever noticed that after you first notice something new, a new word, place, name or something similar, you then seem to notice it a lot more? It gets on your radar.... Well, the thing is, we are bombarded with masses of stimuli moment to moment and so our brain helps us to stay sane by filtering out what we notice. And what this means is, what is on our radar will tend to get through that filter, and what isnt will get filtered out, go unnoticed by us. This is why you can have been driving along a street happily for years without noticing a certain thing, a sign or whatever and then after one day becoming aware of it because it mentions something you are now interested in, you then notice it almost every time you go past....and you also maybe notice others like it too. And if we think about it, theres power in this. What you put on your radar, through your attention to it, youre going to notice more of, see more of. And this will impact your mood either negatively or in a positive way depending upon what it is. So when you start talking about a certain thing in detail or noticing something and remarking upon it, thinking about stuff, if you are mindful of whether or not you would like to have it on your radar it will help you to have more control over your mood, feel better more often on purpose. And theres not much that feels better than feeling good and knowing youve done it on purpose! Wishing you well, Zofie l very much look forward to seeing some of you for Relaxation tomorrow where we will definitely be feeling good on purpose :-)
Posted on: Sat, 25 Jan 2014 11:45:07 +0000
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