What exactly does it take to eat healthy and get into shape? Personally it took giving up my Starbucks run 2-3 times a week and investing in a nutrient dense shake, Shakeology. It took committing to working out for 30 minutes, 5 days a week. It took cleaning out my pantry and refrigerator and getting rid of processed foods and replacing those foods with highly nutritious, clean whole foods. It took setting 2 goals and committing to them every day - eat healthier and exercise! I have lost 10 pounds and I feel better than I have in years! Your health and fitness goals are attainable - even during the holidays! I am looking for 5 women who have goals to get healthy and fit before the New Years eve. I am looking for women who are willing to do the hard work, check in everyday, and do what it takes to get healthy and fit. If I can do this with three teenagers and a full-time job - you can too! I am here to coach you through it! Decide. Commit. Succeed. To get more information about my November 17th Fitness Bootcamp, comment below Im Committed and I will message you more information.
Posted on: Sun, 09 Nov 2014 17:05:44 +0000
Trending Topics
Recently Viewed Topics
© 2015