What foods should I eat to not get old? Anti aging and antioxidant diet Nobody wants to grow old. It is inevitable that we can at least see the passing years with health day and always look young. It is possible to retard the effects of aging and aging of our cells with feeding. The famous food known as antioxidants are a good example of this, they are able to fight free radicals - produced naturally by respiration and energy production - and keep your cells younger longer. Moreover, antioxidants, without consumed daily, are capable of protecting the body of cardiovascular disease and cancer prevention. Know, then, anti-aging and antioxidant foods to keep you healthy and young: The main antioxidant vitamins are vitamins A, C and E, making it the best sources are fruits and vegetables. Vitamin E warned cell oxidation and LDL, the bad cholesterol. It can be found in nuts, nuts, seeds and fish oil. Vitamin C acts to nourish and protect cells from oxidative damage, is found in strawberries, orange, pineapple or kiwi. Carotenoids such as beta carotene and lycopene are found in carrots, berries, tomatoes, squash, apricot, beet, papaya, mango. Polyphenols such as resveratrol and flavonoids are found in cabbage, chocolate, oregano, oil, tea, arugula, spinach, broccoli, grapes, ginger, nuts, white wine. All these foods are powerful antioxidants and are better used if consumed fresh and natural.
Posted on: Wed, 26 Jun 2013 23:14:35 +0000
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