What happens when you release suppressed grief? As you begin to practice breath-initiated movement, that work will help you with self-awareness. One of the most radical discoveries you will have is that much of your behavior is symptomatic. For example, if you have suppressed a great deal of grief, it takes a lot of energy to keep your grief buried inside you. This causes your system to be disharmonious, and that will cause you to behave in certain unsociable ways. But when you release your buried grief, purging the past so to speak, you may find that a certain behavior disappears because that behavior was only a symptom of your suppressed grief. You might also discover that once you release suppressed negative emotions, you will begin to feel happy. ~Max Strom; writer-teacher excerpt from: There is No App for Happiness
Posted on: Wed, 07 May 2014 21:30:00 +0000