What is Betaine? The muscle-building compound betaine is naturally found in spinach and whole grains. Men who took betaine as part of a 6 week strength program gained muscle size and lowered their body fat percentage, according to a 2013 study. The compound works by increasing protein synthesis in the body, which helps build muscle after tough workouts. Betaine is for people who are looking to build bigger muscles, who strength-train regularly and aren’t dieting. Take it twice a day if youd like to try it out.
Posted on: Sat, 18 Oct 2014 12:56:05 +0000
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