What is... HIIT? Standing for High Intensity Interval Training, - TopicsExpress

What is... HIIT? Standing for High Intensity Interval Training, this class is a combination of short, intense workouts that provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. You CAN have it all in your workout and this hardcore class is proof! Check it out in the Group Fitness Classroom on Monday and Wednesday nights at 7pm. Check in with the Front Desk at 215-855-9290 or visit MYiCLUBonline to register.

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