What is Pilates? Pilates is a method of exercise developed in the early part of the twentieth century by German-born Joseph Pilates. Originally termed Contrology, the system was introduced in New York City in 1926 when Pilates emigrated to the U.S. The Pilates method is a physical movement program designed to stretch, strengthen, and balance the body. Pilates focuses on postural symmetry, breath control, abdominal strength, spine, pelvis and shoulder stabilisation, muscular flexibility, joint mobility and strengthening. Instead of isolating muscle groups, the whole body is trained, integrating the upper and lower extremities with the trunk. Over the last 20 years, the public profile of the Pilates Method has dramatically increased which has led to an explosion of interest and participation worldwide. Have you experienced it for yourself? Come along to a class today! Raymond Harris Pilates raymondharrispilates.au
Posted on: Sun, 25 May 2014 09:25:57 +0000
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