What is Pomegranate? The pomegranate, botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree growing between 5–8 metres tall. Wikipedia Nutrition Facts Pomegranate Amount Per 100 grams Calories 83 % Daily Value* Total fat 1.2 g 1% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 3 mg 0% Potassium 236 mg 6% Total Carbohydrate 19 g 6% Dietary fiber 4 g 16% Sugar 14 g Protein 1.7 g 3% Vitamin A 0% Vitamin C 17% Calcium 1% Iron 1% Vitamin B-6 5% Vitamin B-12 0% Magnesium 3% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Posted on: Sun, 23 Jun 2013 12:40:50 +0000
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