What is TABATA? If you are looking for a new workout that will challenge you, this is it! This is a style I use with my clients I train at the gym and would love to show you exactly how it works in person :). If you are wanting a tough workout that is a little more advanced, comment here and I will point you in the right direction for a sample workout TONIGHT! Tabata: Any exercise can be incorporated into the Tabata training. However the basic outline of the Tabata training method is as follows: • 4 minutes long (whole Tabata Session) • 20 seconds of intense training • 10 seconds of rest • Total of 8 sessions or rounds - Designed by Izumi Tabata after he conducted scientific tests to determine which was more effective: straight high intensity workouts, or high intensity interval workouts. This is an example of what a Tabata workout can look like if you are a visual learner. https://youtube/watch?v=8VYgMk2HgbM
Posted on: Tue, 19 Aug 2014 21:06:44 +0000
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