What is Tai Chi and who can benefit from it? Just about everyone! - TopicsExpress

What is Tai Chi and who can benefit from it? Just about everyone! Check out the link below for an article on how Tai Chi can beat stress and offer other health benefits as well. Register for our new arts center class at 964-3396. Tai Chi with Ron Winters Studio B Thursdays, 6:30 - 7:30 p.m. 8 weeks beginning September 25 $90 class fee/$81 member rate This ancient, internal Chinese martial art is practiced today as a graceful form of exercise. Movements are performed in a slow focused manner accompanied by deep breathing. Tai chi helps reduce stress and anxiety. It also helps increase flexibility and balance. Great for seniors or anyone looking for a gentle and peace-filled exercise program.

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