What is Yogathon and Why one should be part of it ? 1. Yogathon is a special event held all over India where people get together and challenge themselves to do 54 sets (108 rounds) of Surya Namaskars on a Sunday Morning. 2. Those who successfully complete 54 sets get a Gold certificate and others get participation certificate which can remind you of this special day. 3. Surya Namaskar is a physical set of yoga postures that impacts every organ of the body and gives you sixth sense (power of intuition). For more benefits : artofliving.org/in-en/yoga/yoga-benefits/sun-salutation-benefits 4. World is now recognizing Yoga and UN has declared June 21 as World Yoga Day. We should be proud that it began here in India. 5. Yogathon when held globally in different countries last few years gathered so many people to take up this challenge. 6. Surya Namaskar can give you a great slim body and if done after gym, it relaxes all the muscles. 7. It will take just 15-20 minutes for you to learn this superb technique. Teach yourself by this 5 min video : youtube/watch?v=sauUqM8Y5LA All between age 8-80 are freely welcome. So lets all get together and make this Sunday a fit and healthy Day 🌼🌼Crystal mall🌼🌼 🌼This Sunday 14 December🌼 Mng 7-9 am Contact Aashka 9925613072 Dimple 8866105598 Sunita 9925449690
Posted on: Fri, 12 Dec 2014 17:47:34 +0000
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