What is a healthy weight? A healthy weight is one that lowers your risk for health problems, and is unique to each person. Body mass index (BMI) and waist circumference are two measures health professionals often use to determine whether your weight poses potential health problems; keeping in mind that these measures are not the only indicators of health. Balancing food intake with physical activity is the best way to reach or maintain a healthy weight. If you want to lose weight, slow and steady is the way to go. Make gradual changes that you can live with forever.
Posted on: Sat, 18 Jan 2014 14:04:03 +0000