What is anger? When we do not speak our truth in the moment or act on our inspiration we suppress this energy in our body and it is stored as anger in our liver. The liver is where we hold our assertive energy and when this energy is suppressed through non-action it will later arise as anger, frustration and/or agitation. So what is really going on inside your being when you feel angry? What belief or judgement is being triggered? Can you breathe through and feel your response, accepting that you are feeling angry without projecting, blaming or judging? What happens when you are completely with your anger and not running from or suppressing it? Does it intensify? Or does the energy dissipate as you breathe through it and feel it?
Posted on: Tue, 20 Jan 2015 19:50:11 +0000
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