What is frankpersonaltraining? 1. An online healthy eating, exercise and relaxation plan. Clients range from 18 to 70. New mums to pro boxers, women who are morbidly obese to girls recovering from eating disorders. The plan is based on healthy eating which benefits everyone. 2. No calorie counting, no obsession over the scales, no low fat zero sugar bs! 3 healthy meals a day based around real cooked tasty food. 3. Simple short and effective workouts videos to follow on your phone, with free weights that can be done at home or in the gym. 4. Relaxation work in video. To help you relax, sleep and lose weight 5.. 3 levels of membership to suit your needs and budget. A, Bronze £49 one off payment for 14 weeks membership. Download the rulebook,recipe books and watch the work outs and work in videos. B. Silver £79 all the above plus access to the site to ask me questions, specific weekly homework for you,group support and number one accountability to yourself. C. Gold £199 all the above plus a weekly Skype coaching call from me and motivation Skype call from a transformed Frankette. 6. 4 workout plans to suit weight loss, cardio conditioning, and hypertrophy 7. A no bull style! In the website i support all my members as i want you to feel amazing and happy! But this means i tell it straight! I will always look for a solution to help you. BUT if you just are just full of excuses as at least one member gets weekly prepare for a rollicking! 8. Results!! This is not a quick fix, super hardcore regime! This is a long term sensible plan. If you follow it and do your homework you will transform and stay transformed for life. No time wasters welcome but if you do want to change your life frankpersonaltraining
Posted on: Mon, 28 Jul 2014 12:24:43 +0000
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