What is relaxation? It is a state of affairs where your energy - TopicsExpress

What is relaxation? It is a state of affairs where your energy is not moving any where, not to the future, not to the past -- it is simply there with you. In the silent pool of your energy, in the warmth of it, you are enveloped. This moment is all. There is no other moment. Time stop and there is relaxation. Meditation can flower only in deep relaxation; relaxation is the right soil for meditation to happen... And the miracle of relaxation is that when relaxation is total, the mind disappears. The meditator has to learn how to relax, how to rest, and enjoy rest. And slowly slowly, one settles into ones own center. And the moment you touch your own center you have touched eternity, you have touched timelessness, you have tasted nectar for first time. : OSHO :

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