What is the hardest workout youve ever done?? Well Dave and I made this video for our challenge group but I can help but think it could be beneficial to some of you as well. Its just us, exhausted after our workout, we literally felt like we were failing the whole time... but we didnt stop, we didnt turn off the dvd, we kept going and we finished the 30 minutes! I maxed out at 6:39 and Dave maxed out at 7:56... that just means thats the first time in the 30 minute workout program that we literally had to stop, take a break, and then jump back in. I stuck to the modifier after I maxed out... theres absolutely NO shame in sticking with the modifier if it means you keep going! This was day 1, we WILL get better with each day, we WILL get stronger with each day, we WILL go further with each day because we will NEVER give up! Dont give on on something that really is important to you. In the video im exhausted, Im sweaty, Im going to tell you its the hardest workout of my life... but its ONLY day 1. Happy Monday everyone, go do something hard today and SUCCEED! ****If you want to learn more about the program we are using click the Learn More button at the end of the video... or you can ask me :-)***
Posted on: Mon, 22 Dec 2014 15:18:00 +0000
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