What is the weight loss program I am running? By balancing science with real life this program is adaptable to most people. It is a fat loss program that has been proven safe and effective. It is a carbohydrate restricted diet that includes all major food groups, including protein and healthy fats. The program encourages the body to utilize fat as the primary source of fuel by restricting dietary carbohydrates and thus glucose availability. By doing this a metabolic shift occurs towards fat metabolism which means you lose fat, not muscle. Successful weight loss programs vary in their approach. By taking the advantages of the better programs I have devised a system that works. Accountability is a key – so weekly weigh ins (and/or measure) is essential. It also allows us to see if weight loss has stagnated (or happening too fast) and so address this before you lose motivation. Using body composition scales means we can track not just weight loss, but also fat loss and muscle percentage. Carbohydrate restricted diets are far more effective than low fat diets, and have the following benefits: Increased fat loss whilst preserving muscle mass Loss of visceral adipose tissue (unhealthy fat surrounding your organs) Increased satiety (so you don’t feel hungry) Reduction in insulin levels Improvement in heart health Improved metabolism What happens? 1. Weigh in regularly 2. Meal options 3. Real food 4. Includes all food groups 5. Lose fat not muscle 6. Encourage healthy balanced meals 7. Teaches portions 8. Recipe ideas 9. Educate and empower 10. Moderate, not ridiculous exercise 11. Versatile 12. Measurable Like the concept? Want to learn more? Call me: 0417 598 958
Posted on: Tue, 12 Aug 2014 05:00:01 +0000
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