What is your perception of hunger? How do you deal with hunger? Your relationship to hunger might have a huge bearing on how successful you are on sticking to your nutritional plan. This article has some very interesting insights into hunger that might be enlightening and helpful. Link: jillfit/2015/01/13/hunger/ First, there’s a difference between hunger and cravings. Cravings are mostly felt in the head — we think, “I have a craving for chocolate right now.” or “I’m craving something salty.” Usually cravings are for something in particular OR we know it’s a craving if we just had a meal and still want to eat. Hunger, on the other hand, is felt mostly in the gut. And the sensation of hunger can be elusive for many people — many people lose their sensitivity to it, or haven’t felt it in a very long time. And I get that. I felt that too — unable to really know when I’m hungry or not.
Posted on: Tue, 27 Jan 2015 17:00:00 +0000
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