What makes Ginseng so popular? The world is getting more and more obsessed with health and fitness. This has brought about a huge change in perception about the use of dietary supplements. One of the most widely bought herbal supplements in the present world market is made with Ginseng. Ginseng is believed to have many positive effects on the human body, from improved immunity to reduced cholesterol levels, from better memory to increased male libido. Ginseng is also believed to be helpful in diabetes management and delayed progression of certain diseases like Alzheimer’s. Benefits of Ginseng: Fights Fatigue and increases energy: Taking ginseng daily boosts energy and keeps you active and focused. As a result you may carry the workouts to the next level and burn more calories. Acts as an anti-inflammatory agent: Ginseng has a group of substances, collectively called “Ginsenosides” that targets the immunological activities at different levels and helps reducing hidden inflammations. Anti-ageing agent: Ginseng seeds are used as an important ingredient of anti - ageing supplements because of their antioxidant properties. Weight Loss: Ginseng boosts stamina and enables one to carry out intense exercises with ease. As a result, a person burns more calories during a workout and loses unwanted fat mass. Improves Cognition: Ginseng tea stimulates brain cells and helps in improving concentration, thinking ability and memory. Controls Blood sugar Levels: It controls fasting and post-prandial blood sugar levels and thus finds its importance in management of blood sugar among diabetics. Ginseng can be taken in a variety of ways. The most common form is Ginseng capsules. You may also get the benefits of this herb by using its powder, liquid extracts or taking it as a tea. Ginseng is known to cause mild headaches, gastrointestinal problems and sleep disorders among some, and therefore it is wise to use this herb under supervision. Dahil #GustoKoHealthyKa Fan page: https://facebook/vicemayordocjun Group: https://facebook/groups/GustoKoHealthyKaMovement/
Posted on: Mon, 12 Jan 2015 01:02:20 +0000
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