What position do you sleep in? If you are on your side, try to - TopicsExpress

What position do you sleep in? If you are on your side, try to have your neck in the position below... with your head in the same plane as your spine. Some may find that a shaped pillow will provide comfortable support for the neck. Others will find that using a small or medium sized soft pillow on top of a firmer pillow will help provide ideal support for the neck and head. The neck is usually smaller and lighter and the head broader and heavier and so may need different amounts of support. A soft pillow may allow some plumping to provide more support for the neck and some compression to allow the head to sink in. You may find that hugging a pillow supports your arm/shoulder better and takes some strain away from your neck.

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