What the Health? Are you drinking enough water? Drinking water - TopicsExpress

What the Health? Are you drinking enough water? Drinking water can help boost your concentration as well as keep you from overeating. Make sure to keep hydrated as you go through your day by bringing water with you. Water keeps every part of your body working properly. It helps your body flush wastes and stay at the right temperature. You lose water throughout the day—through your breath, sweat, urine, and bowel movements. If you live in a hot climate, you lose even more fluid!! Stay hydrated by drinking water!!!

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