What the Health? Foods that keep you young! Foods like blueberries contain anthocyanins, which help reverse age-related declines in cognitive and motor function. For instance, the caffeine in coffee directly stimulates your muscles to help put a spring in your step. Both garlic and olive oil can be extremely good for regulating inflammation and adding a ton of flavor to your dish! Milk is fabulous for bone health, cheese can contain up to 30 percent of your daily calcium needs, for a tasty, strengthening food. You should also include foods like berries, nuts, and even dark chocolate into your diet for a healthy ticker! Foods like leafy greens (especially dark ones like kale and spinach), eggs, nuts and seeds, fatty fish (like tuna, salmon, or anchovies), carrots, and sweet potatoes are also foods that promote healthy eyes. Foods like pumpkin seeds contain tons of zinc, which aids in healthy skin cell turnover, locks moisture into your skin, and boosts collagen production and elasticity in your skin. A handful of walnuts will not only satiate your hunger, but it will also give your hair the support it needs to grow long and luxurious. Want your hair to be super shiny? You’ll be sweet on sweet potatoes in no time! Spinach and other dark green vegetables contain iron, beta-carotene, folate, and vitamin C, which all help to maintain healthy follicles and to produce healthy and strong nails.
Posted on: Tue, 23 Sep 2014 20:52:50 +0000
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