What the Health? Start with Small Changes There’s no need for dramatic shake-ups, like eliminating whole food groups. It’s better to start with tiny diet tweaks if you want them to become permanent changes. Small, consistent changes may fit more easily into your routine than radically altering your diet. Pack a wholesome afternoon snack, such as carrots and hummus or an apple, instead of hitting the vending machine. Small changes add up and can help you make healthier eating a way of life, rather than relying on short-term crash dieting.
Posted on: Tue, 09 Sep 2014 20:56:09 +0000