What they all had in common was this: they had abandoned the - TopicsExpress

What they all had in common was this: they had abandoned the principles and conventions of mainstream fitness- what all the exercise video celebrities, fitness magazines, and public health authorities say is necessary to get in shape, lose fat, and build muscle. Gasping for air on the floor after eighteen minutes, sometimes after five minutes, in the best shape of their lives, they had repudiated every tenet of the modern gym and fitness industry. And none of them was looking back. - Excerpt from Learning to Breathe Fire

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