What to eat for breakfast? Carbohydrates: Fruits: It never fails to go with some fruits for your carb needs in the morning. You can mix them up to add variety to your morning. Fruits to consider include, Grapes, apples, melons, oranges, bananas, and the list goes on. If you are running out the door consider having bananas and apples readily available for you and the kids while in the car, you can also purchase mixed fruits in a small container at the grocery store they will last a couple of days. Veggies: If you are going to make eggs for breakfast, what better way to get your carbohydrate in then mixing in some veggies. Consider adding some tomatoes, spinach, or broccoli to your eggs the next time you consider making in omelet. Dairy: Plain yogurt and cottage cheese provides a great source of protein, but also have carbohydrates acting as a two for one. Consider eating plain non-fat Greek yogurts. They will provide up to 16 grams of protein with a good amount of carbohydrate. Also consider leaving 2-3 in the office fridge for the week. Whenever you make it to the office without eating breakfast, having one can help you avoid the breakfast sandwich at McDonalds, or Dunkin Donuts. Cereal: Remove the sugary kid’s cereal out of your cupboard, and focus on whole grains, and granola types. You can mix it with your yogurt, or put some in a container and snack on while walking to the office or while in the car. Butters: Consider almond, peanut butter, as they are great sources of fats, they can be added to your waffle and whole grain toast. Walnuts: Walnuts have been associated with protecting against a variety of cancers, but they are also a good source of fats and very portable. Consider putting some in a zip lock and leaving them in the car.
Posted on: Mon, 16 Sep 2013 05:53:19 +0000
Trending Topics
Recently Viewed Topics
© 2015