What we have been fed (pardon the pun) about fat is a complete - TopicsExpress

What we have been fed (pardon the pun) about fat is a complete fallacy. As a follow up to my last share (Eggs dont cause heart attacks- Sugar does), here is a great rundown of the Lipid Hypothesis and how fat became demonized. It is flawed science (if you even want to call it that) and has been debunked many times over. However, the theory is still widely spread. As this theory continues to spread, so do the rates of obesity. Now, this doesnt mean to just eat any and all fats. Even the eggs have to be approached carefully due to factory farming. But thats a post for another day. For now, lets just consider where we went wrong in regards to the demonization of fat and cholesterol.

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