What workout routine has worked best for you Full Routine: 1#)Monday – Legs Squat Wide Stance 4×8 Squat Narrow Stance 2×8 Stiff Legged Deadlift 4×8 Leg Press Wide Foot Placement 3×8 Leg Press Narrow Foot Placement 3×8 Leg Curls 3x drop set Leg Extensions 3x drop set 2#) Tuesday – Chest/Biceps Flat Barbell Bench Press 4×8 Incline Barbell Bench Press 4×8 Dips 3x drop set Flat Dumbbell Press 3×8 Incline Dumbbell Press 3×8 Barbell Curls 3×12 Heavy Hammer Curls 3×12 Cable Curls 3x drop set 3#)Wednesday – Back/Traps Deadlift 3×8 Bent Over Barbell Rows 3×8 Bent Over V Bar Rows 3×8 Cable Rows 3x drop Set Barbell Shrug 4×8 Dumbbell Shrug 4×8 4#)Thursday – Shoulders/Triceps/Abs Military Press 3×8 Barbell Upright Rows 3×8 Side Raises 3x drop set Rear Pec Deck 3x drop set Skull Crushers 3×12 Cable Tricep Extension 3×12 Over Head Cable Tricep Extension 3×12 Kneeling Cable Crunches 3×12 Standing Cable Crunches 3×12 Weighted Leg Raises 3×12 5#)Friday – Chest/Calves Incline Dumbbell Fly’s 3×12 Flat Dumbbell Fly’s 3×12 Incline Cable Fly’s 3×12 Pec Deck 3×12 Calf Raises 3×50 Seated Calf Raises 3x drop set 6#)Saturday – Back/Abs Wide Grip Pull Ups 3×12 Wide Grip Pull Downs 3×12 Close Grip Pull Downs 3×12 Machine Pull Downs 3×12 Crunches 3×30 Ab Rows 3×30 Leg Raises 3×30 7#)Sunday – Rest
Posted on: Thu, 04 Dec 2014 13:53:24 +0000
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