What you did not know about your brain • Attention is easily distracted • Being “always on” (connected to others via technology) can drop your IQ significantly, as much as losing a night’s sleep • Distractions exhaust the prefrontal cortex’s limited resources To survive in a work setting, try to • Inhibit distractions early before they take momentum • Reduce the likelihood of internal distractions by clearing your mind before embarking on difficult tasks • When you need to focus, remove all external distractions completely
Posted on: Tue, 03 Dec 2013 14:07:30 +0000
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