What you may not realize is that behavior change is hard because - TopicsExpress

What you may not realize is that behavior change is hard because your brain is exquisitely organized to help you achieve your goals. That means that if you want to change your behavior, you have to fight against your brain to develop new habits. If you want to win that fight, you should come armed with knowledge about the way your brain helps you to achieve your goals, the Smart Thinking Book Said.

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