Whats a #kingset? I made a post a few days ago talking about this - TopicsExpress

Whats a #kingset? I made a post a few days ago talking about this and I got a couple emails asking about it. So, basically a King Set performing a series of #exercises back to back to back to back. Usually 3 or more exercises in a row without rest. Here you can see @francesina_31 shouldercide #workout. Shes performs this series 4 times hoping for complete #muscle exhaustion. Remember, if its too easy..then it might be time to switch up your #fitness program. Ohh, shoutout to you @francesina_31. She reassessed today. Gained weight, but lost a 1/2 inch in her waist. Remember folks, muscle weights more than fat. #hunger4fitness #girlswithmuscle #coralsprings #intervaltraining #bodybuilding #gym #wod #fit #fitspo #beastmode #traindirty #shoulders #workouts #transformation #superset #diet #exercise #igfit #igfitness #tone #physique #goals #motivation

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