Whats better on a weekend than pancakes! Try this healthy and just as tasty option... Coconut Protein Pancakes!.. Ingredients… Find them in any market in the village!! 1 scoop (30g) Whey Protein Powder, Vanilla if possible! ¼ cup Coconut Flour (15g) ½ cup Coconut Milk ½ cup Egg Whites ½ tsp Vanilla Extract 1 tsp Honey Directions… Simple! -Combine protein powder and coconut flour in a medium sized mixing bowl -Combine remaining ingredients in a separate bowl and mix well -Add wet ingredients to dry ingredients and mix until all ingredients are well combined -Pour a ¼ cup batter per pancake onto a lightly greased hot pan and cook until the top is less translucent and lightly browned on the bottom (about 3- 4 minutes). -Flip and cook until the bottom is brown and pancake is cooked through. -Serve with a sprinkle of coconut flakes and a drizzle of organic honey! Yield: 350ml/5 pancakes… Yum Bleedin’ Yum!! What have I just eaten!!... 2 pancakes = Calories: 132 Protein: 18.g Fat: 3g Carbs: 8g What ever youre up to this weekend enjoy, rest up and see ya next week... BRING IT ON!!! H.D. Fitness Team!!
Posted on: Sat, 23 Aug 2014 12:45:05 +0000
Recently Viewed Topics
© 2015