Whats in your new nutrition guide? Heres a sneak peak at the chapter breakdown: The Mind/Body Problem. Eating poorly is not a biological choice. It’s all in your head. Really. Size Matters. Get the skinny on portion control. Calorie Mythology. Find out why counting calories can stop you from reaching your goals. BREAK UP WITH BREAD. Find out why your relationship with wheat isn’t working. Timing is Everything. Learn about meal frequency and its undeniable importance. The Master Class. Get the scoop on your dietary staples for success and see what’s on your Master Grocery List. The Good Book. A compilation of all the delicious and nutritious recipes found in both our guides. Extra, Extra! The skinny on meals-to-go, snacks and supplements. You’ll also get a swap list so you can customize your meals. PARTY ROCKS. Your bonus chapter. Learn how to party smarter. Ready to get your diet on track and see those abs? Click here: dailyhiit.myshopify/collections/frontpage/products/the-bodyrock-definative-nutrition-guide
Posted on: Mon, 14 Apr 2014 08:00:00 +0000
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