Whats the BEST lower body exercise? I received this question via - TopicsExpress

Whats the BEST lower body exercise? I received this question via email from a follower today. My answer? CONSISTENCY. Work your ass off on that on that first, then worry about perfecting the details. Now, if you asking for my FAVORITE lower body training exercise, youre looking at right here. ☝️☝️The #MirandaMethod states that you should pair a strength move with a metabolic conditioning exercise for max results in a very small time block. OVERHEAD BALL SLAM INTO REVERSE LUNGE + SQUAT THRUST PLANK TRANSFERS. 30 seconds of work, 4 rounds of each. Train with me live in my NYC boot camps or privately in your home or gym. StrongHealthyWoman

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