Whats the best thing to eat straight after exercise? A nice combination of a healthy carbohydrate and protein source is the best way to go. A great post-workout meal is a baked loaded potato with some cheese, ham, tomato, chives, shallots, corn kernels and a small dollop of sour cream. Maybe try a smoothie for your post-workout breakfast: milk, oats, berries, dried coconut, honey, chia seeds - blend well. Yum! What do you like to eat after exercise?
Posted on: Thu, 17 Jul 2014 06:00:00 +0000
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