Whats up YOU FLAMING 🔥🔥#GYMENTHUSIASTS👈👈 AND #MUSCLEFAN 💪💪💪 Hope everyone is still crushing dumbells?! #freak Heres a awesome super set for biceps Biceps pull down ✔(focus on bringing your elbows forward and not using your lats, take 3 secs for a good contraction) go for 8 to 10 reps. SUPER SET Reverse barbell curl (done with and ez bar) but go with a straight bar, shoulder distance. Aint a compound exercise so please no heavy weight) 12 to 15 reps Feel the burn 🔥🔥🔥🔥😌👌 yup #swole Lets work #PositiveVibe #MotivationForPositivePeople Sincerely #PyontkaTrainingSystem and his Team
Posted on: Fri, 23 Jan 2015 00:51:47 +0000
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