Whats up flaming #GymENthusiasts & #ThousandRepsCrew HOw are you !???? Today was a pretty good ( As they should all be ) Ive make a little video for you guys, to show what I actually do for my #WarmUp for chest - Barbell incline presses I increase weight as the set comes up. - Dumbell pull over DonT go too far, stretch until you dont see the dumbell anymore and do not use heavy weights on this. Remember its only a warm up ( Blood activation ) - 3rd exercise is for posture, get my middle traps and other muscle stronger and avoid injury during the session. I do this one before evey workout ( Master Benoit Dion said so ) I also do 3 sets of lying leg raises as warm up #Abszilla #Hard-core #StrongCore #WarmUpToAvoidInjuries #PyontkaProtocol #PyontkaTrainingSystem #ThousandRepsCrew #DeadSquads #VikingsNutritionMontreal #BestOfTheBest #HumanEnergyLuxuryDrink #MFitness Vikings Nutrition Vikings Nutrition-Montreal Rising Muscle: Home of Global Bodybuilding and Fitness Violate The Dress Code Human Energy Drink Canada violatethedresscode
Posted on: Tue, 28 Oct 2014 22:54:04 +0000
Trending Topics
Recently Viewed Topics
© 2015