Whats your favourite back exercise? Ive been reading loads of stuff by John Meadows lately and have been really enjoying some of his exercise variations. Last week I tried this one which he calls stretchers. It was my second back exercise, Id already done deadstop DB rows so my back was nice and warm. The idea with the stretchers is to really stretch your lats out at the end of the movement and then squeeze as you pull in. I did 4 sets of 12 and the burn was ridiculous! He believes them them to help improve shoulder flexibility too. Give it a try and let me know how you find it. Robbie
Posted on: Wed, 09 Jul 2014 16:10:13 +0000
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